diff --git a/sync/index.js b/sync/index.js
index 15b088e..805c27c 100644
--- a/sync/index.js
+++ b/sync/index.js
@@ -78,8 +78,8 @@ if (forceMode) {
     });
 } else {
   startDashboard();
-  console.log('Service sync démarré — cron: 0 6 * * * (6h00 chaque nuit)');
-  cron.schedule('0 6 * * *', () => {
+  console.log('Service sync démarré — cron: 45 6 * * * Europe/Paris (6h45 chaque nuit)');
+  cron.schedule('45 6 * * *', () => {
     syncAll(false).catch(err => console.error('Erreur cron sync:', err.message));
-  });
+  }, { timezone: 'Europe/Paris' });
 }
diff --git a/sync/server.js b/sync/server.js
index 2ddf952..b28e94d 100644
--- a/sync/server.js
+++ b/sync/server.js
@@ -85,7 +85,7 @@ app.get('/api/logs', (req, res) => {
 app.get('/api/next', (req, res) => {
   const now  = new Date();
   const next = new Date(now);
-  next.setHours(3, 0, 0, 0);
+  next.setHours(6, 45, 0, 0);
   if (next <= now) next.setDate(next.getDate() + 1);
   res.json({ next: next.toISOString() });
 });