diff --git a/_bmad-output/implementation-artifacts/sprint-status.yaml b/_bmad-output/implementation-artifacts/sprint-status.yaml
index a3c8f06..ef63882 100644
--- a/_bmad-output/implementation-artifacts/sprint-status.yaml
+++ b/_bmad-output/implementation-artifacts/sprint-status.yaml
@@ -46,8 +46,8 @@ development_status:
   # Epic 2: Feed Core Engine
   epic-2: in-progress
   2-1-feed-model-add-feed-by-url: done
-  2-2-feed-metadata-auto-discovery: review
-  2-3-opml-import: backlog
+  2-2-feed-metadata-auto-discovery: done
+  2-3-opml-import: review
   2-4-feed-management-crud: backlog
   2-5-background-feed-fetcher: backlog
   epic-2-retrospective: optional
diff --git a/cmd/server/main.go b/cmd/server/main.go
index 1aecbec..afbe9d7 100644
--- a/cmd/server/main.go
+++ b/cmd/server/main.go
@@ -92,6 +92,8 @@ func main() {
 		r.Route("/feeds", func(r chi.Router) {
 			r.Get("/", feedHandler.List)
 			r.Post("/", feedHandler.Add)
+			r.Post("/import/opml", feedHandler.ImportOPML)
+			r.Get("/export/opml", feedHandler.ExportOPML)
 			r.Get("/{id}", feedHandler.Get)
 			r.Delete("/{id}", feedHandler.Delete)
 		})
diff --git a/internal/handler/feed.go b/internal/handler/feed.go
index 7ce1c30..0afdfc4 100644
--- a/internal/handler/feed.go
+++ b/internal/handler/feed.go
@@ -7,6 +7,7 @@ import (
 
 	"github.com/go-chi/chi/v5"
 	"github.com/google/uuid"
+	"github.com/michael/flowreader/internal/opml"
 	"github.com/michael/flowreader/internal/service"
 )
 
@@ -146,3 +147,87 @@ func (h *FeedHandler) Delete(w http.ResponseWriter, r *http.Request) {
 
 	respondJSON(w, http.StatusOK, map[string]string{"message": "Feed deleted"})
 }
+
+// ImportOPML handles POST /api/v1/feeds/import/opml
+func (h *FeedHandler) ImportOPML(w http.ResponseWriter, r *http.Request) {
+	userID, err := h.getUserFromRequest(r)
+	if err != nil {
+		respondError(w, http.StatusUnauthorized, err.Error())
+		return
+	}
+
+	// Parse multipart form (max 10MB)
+	if err := r.ParseMultipartForm(10 << 20); err != nil {
+		respondError(w, http.StatusBadRequest, "Invalid form data")
+		return
+	}
+
+	file, _, err := r.FormFile("file")
+	if err != nil {
+		respondError(w, http.StatusBadRequest, "No file provided")
+		return
+	}
+	defer file.Close()
+
+	// Parse OPML
+	feeds, err := opml.Parse(file)
+	if err != nil {
+		respondError(w, http.StatusBadRequest, "Invalid OPML file: "+err.Error())
+		return
+	}
+
+	// Convert to service format
+	var opmlFeeds []service.OPMLFeedInfo
+	for _, f := range feeds {
+		opmlFeeds = append(opmlFeeds, service.OPMLFeedInfo{
+			URL:     f.URL,
+			Title:   f.Title,
+			SiteURL: f.SiteURL,
+		})
+	}
+
+	// Import feeds
+	result, err := h.feedService.ImportOPML(userID, opmlFeeds)
+	if err != nil {
+		respondError(w, http.StatusInternalServerError, "Import failed")
+		return
+	}
+
+	respondJSON(w, http.StatusOK, result)
+}
+
+// ExportOPML handles GET /api/v1/feeds/export/opml
+func (h *FeedHandler) ExportOPML(w http.ResponseWriter, r *http.Request) {
+	userID, err := h.getUserFromRequest(r)
+	if err != nil {
+		respondError(w, http.StatusUnauthorized, err.Error())
+		return
+	}
+
+	feeds, err := h.feedService.GetUserFeeds(userID)
+	if err != nil {
+		respondError(w, http.StatusInternalServerError, "Failed to get feeds")
+		return
+	}
+
+	// Convert to OPML format
+	var opmlFeeds []opml.FeedInfo
+	for _, f := range feeds {
+		opmlFeeds = append(opmlFeeds, opml.FeedInfo{
+			URL:     f.URL,
+			Title:   f.Title,
+			SiteURL: f.SiteURL,
+		})
+	}
+
+	// Generate OPML
+	data, err := opml.Generate("FlowReader Feeds", opmlFeeds)
+	if err != nil {
+		respondError(w, http.StatusInternalServerError, "Failed to generate OPML")
+		return
+	}
+
+	w.Header().Set("Content-Type", "application/xml")
+	w.Header().Set("Content-Disposition", "attachment; filename=flowreader-feeds.opml")
+	w.Write(data)
+}
diff --git a/internal/opml/opml.go b/internal/opml/opml.go
new file mode 100644
index 0000000..733895c
--- /dev/null
+++ b/internal/opml/opml.go
@@ -0,0 +1,130 @@
+// Package opml provides OPML file parsing for feed import/export.
+package opml
+
+import (
+	"encoding/xml"
+	"fmt"
+	"io"
+	"strings"
+)
+
+// OPML represents the root OPML document.
+type OPML struct {
+	XMLName xml.Name `xml:"opml"`
+	Version string   `xml:"version,attr"`
+	Head    Head     `xml:"head"`
+	Body    Body     `xml:"body"`
+}
+
+// Head contains OPML metadata.
+type Head struct {
+	Title       string `xml:"title"`
+	DateCreated string `xml:"dateCreated,omitempty"`
+}
+
+// Body contains the outline elements.
+type Body struct {
+	Outlines []Outline `xml:"outline"`
+}
+
+// Outline represents an OPML outline element (feed or folder).
+type Outline struct {
+	Text        string    `xml:"text,attr"`
+	Title       string    `xml:"title,attr"`
+	Type        string    `xml:"type,attr"`
+	XMLURL      string    `xml:"xmlUrl,attr"`
+	HTMLURL     string    `xml:"htmlUrl,attr"`
+	Description string    `xml:"description,attr"`
+	Category    string    `xml:"category,attr"`
+	Outlines    []Outline `xml:"outline"` // Nested outlines (folders)
+}
+
+// FeedInfo contains extracted feed information.
+type FeedInfo struct {
+	URL         string
+	Title       string
+	SiteURL     string
+	Description string
+	Category    string
+}
+
+// Parse reads an OPML file and extracts feed information.
+func Parse(r io.Reader) ([]FeedInfo, error) {
+	data, err := io.ReadAll(r)
+	if err != nil {
+		return nil, fmt.Errorf("reading OPML: %w", err)
+	}
+
+	var opml OPML
+	if err := xml.Unmarshal(data, &opml); err != nil {
+		return nil, fmt.Errorf("parsing OPML: %w", err)
+	}
+
+	var feeds []FeedInfo
+	extractFeeds(opml.Body.Outlines, "", &feeds)
+
+	return feeds, nil
+}
+
+// extractFeeds recursively extracts feeds from outlines.
+func extractFeeds(outlines []Outline, category string, feeds *[]FeedInfo) {
+	for _, outline := range outlines {
+		// If it has nested outlines, it's a folder
+		if len(outline.Outlines) > 0 {
+			folderName := outline.Text
+			if folderName == "" {
+				folderName = outline.Title
+			}
+			extractFeeds(outline.Outlines, folderName, feeds)
+			continue
+		}
+
+		// If it has an XML URL, it's a feed
+		if outline.XMLURL != "" {
+			title := outline.Title
+			if title == "" {
+				title = outline.Text
+			}
+
+			cat := category
+			if outline.Category != "" {
+				cat = outline.Category
+			}
+
+			*feeds = append(*feeds, FeedInfo{
+				URL:         strings.TrimSpace(outline.XMLURL),
+				Title:       strings.TrimSpace(title),
+				SiteURL:     strings.TrimSpace(outline.HTMLURL),
+				Description: strings.TrimSpace(outline.Description),
+				Category:    strings.TrimSpace(cat),
+			})
+		}
+	}
+}
+
+// Generate creates an OPML document from feeds.
+func Generate(title string, feeds []FeedInfo) ([]byte, error) {
+	opml := OPML{
+		Version: "2.0",
+		Head: Head{
+			Title: title,
+		},
+	}
+
+	for _, feed := range feeds {
+		opml.Body.Outlines = append(opml.Body.Outlines, Outline{
+			Text:    feed.Title,
+			Title:   feed.Title,
+			Type:    "rss",
+			XMLURL:  feed.URL,
+			HTMLURL: feed.SiteURL,
+		})
+	}
+
+	output, err := xml.MarshalIndent(opml, "", "  ")
+	if err != nil {
+		return nil, fmt.Errorf("generating OPML: %w", err)
+	}
+
+	return append([]byte(xml.Header), output...), nil
+}
diff --git a/internal/service/feed.go b/internal/service/feed.go
index e0e90cf..069dae6 100644
--- a/internal/service/feed.go
+++ b/internal/service/feed.go
@@ -128,3 +128,70 @@ func (s *FeedService) DeleteFeed(feedID, userID uuid.UUID) error {
 
 	return nil
 }
+
+// ImportOPMLResult contains the result of an OPML import.
+type ImportOPMLResult struct {
+	Imported int      `json:"imported"`
+	Skipped  int      `json:"skipped"`
+	Errors   []string `json:"errors,omitempty"`
+}
+
+// ImportOPML imports feeds from an OPML file.
+func (s *FeedService) ImportOPML(userID uuid.UUID, opmlFeeds []OPMLFeedInfo) (*ImportOPMLResult, error) {
+	result := &ImportOPMLResult{}
+
+	for _, opmlFeed := range opmlFeeds {
+		// Validate URL
+		_, err := url.ParseRequestURI(opmlFeed.URL)
+		if err != nil {
+			result.Errors = append(result.Errors, fmt.Sprintf("Invalid URL: %s", opmlFeed.URL))
+			result.Skipped++
+			continue
+		}
+
+		// Check if already exists
+		existing, err := s.feedRepo.GetByURL(userID, opmlFeed.URL)
+		if err != nil {
+			result.Errors = append(result.Errors, fmt.Sprintf("Error checking %s: %v", opmlFeed.URL, err))
+			result.Skipped++
+			continue
+		}
+		if existing != nil {
+			result.Skipped++
+			continue
+		}
+
+		// Create feed with title from OPML
+		now := time.Now()
+		feed := &domain.Feed{
+			ID:        uuid.New(),
+			UserID:    userID,
+			URL:       opmlFeed.URL,
+			Title:     opmlFeed.Title,
+			SiteURL:   opmlFeed.SiteURL,
+			CreatedAt: now,
+			UpdatedAt: now,
+		}
+
+		if feed.Title == "" {
+			feed.Title = opmlFeed.URL
+		}
+
+		if err := s.feedRepo.Create(feed); err != nil {
+			result.Errors = append(result.Errors, fmt.Sprintf("Error creating %s: %v", opmlFeed.URL, err))
+			result.Skipped++
+			continue
+		}
+
+		result.Imported++
+	}
+
+	return result, nil
+}
+
+// OPMLFeedInfo contains feed info from OPML parsing.
+type OPMLFeedInfo struct {
+	URL     string
+	Title   string
+	SiteURL string
+}