diff --git a/backend/src/controllers/podcastController.ts b/backend/src/controllers/podcastController.ts
index 1074674..be8b99e 100644
--- a/backend/src/controllers/podcastController.ts
+++ b/backend/src/controllers/podcastController.ts
@@ -5,6 +5,7 @@ import { UserSubscription } from '../models/UserSubscription';
 import { Episode } from '../models/Episode';
 import { podcastIndexService } from '../services/podcastIndexService';
 import { rssParserService } from '../services/rssParserService';
+import { validateExternalUrl } from '../utils/urlValidator';
 import { z } from 'zod';
 
 const subscribeSchema = z.object({
@@ -52,6 +53,13 @@ export const subscribe = async (req: Request, res: Response) => {
 
     const { rssUrl } = subscribeSchema.parse(req.body);
 
+    // SSRF protection — block internal/private hosts
+    try {
+      await validateExternalUrl(rssUrl);
+    } catch (err: any) {
+      return res.status(400).json({ message: `URL refusée : ${err.message}` });
+    }
+
     // Check if podcast exists
     let podcast = await Podcast.findOne({ rssUrl });
 
diff --git a/backend/src/utils/urlValidator.ts b/backend/src/utils/urlValidator.ts
new file mode 100644
index 0000000..ddbea6e
--- /dev/null
+++ b/backend/src/utils/urlValidator.ts
@@ -0,0 +1,80 @@
+import { lookup } from 'dns/promises';
+import { isIP } from 'net';
+
+const BLOCKED_HOSTNAMES = new Set([
+  'localhost',
+  '127.0.0.1',
+  '0.0.0.0',
+  '::1',
+  '::',
+  'metadata.google.internal',
+]);
+
+const isPrivateIp = (ip: string): boolean => {
+  const v = isIP(ip);
+  if (v === 4) {
+    const parts = ip.split('.').map(Number);
+    if (parts[0] === 10) return true;
+    if (parts[0] === 127) return true;
+    if (parts[0] === 0) return true;
+    if (parts[0] === 169 && parts[1] === 254) return true; // link-local / cloud metadata
+    if (parts[0] === 172 && parts[1] >= 16 && parts[1] <= 31) return true;
+    if (parts[0] === 192 && parts[1] === 168) return true;
+    return false;
+  }
+  if (v === 6) {
+    const lower = ip.toLowerCase();
+    if (lower === '::1' || lower === '::') return true;
+    if (lower.startsWith('fc') || lower.startsWith('fd')) return true; // unique local
+    if (lower.startsWith('fe80')) return true; // link-local
+    return false;
+  }
+  return false;
+};
+
+/**
+ * Validates an external URL is safe to fetch — blocks SSRF attempts
+ * to localhost, private networks, and cloud metadata endpoints.
+ */
+export const validateExternalUrl = async (url: string): Promise<URL> => {
+  let parsed: URL;
+  try {
+    parsed = new URL(url);
+  } catch {
+    throw new Error('Invalid URL');
+  }
+
+  if (!['http:', 'https:'].includes(parsed.protocol)) {
+    throw new Error('Only HTTP(S) URLs are allowed');
+  }
+
+  const hostname = parsed.hostname.toLowerCase();
+
+  if (BLOCKED_HOSTNAMES.has(hostname)) {
+    throw new Error('URL points to a blocked host');
+  }
+
+  if (isIP(hostname)) {
+    if (isPrivateIp(hostname)) {
+      throw new Error('URL points to a private network');
+    }
+    return parsed;
+  }
+
+  // Resolve hostname and check all A/AAAA records
+  try {
+    const records = await lookup(hostname, { all: true });
+    for (const r of records) {
+      if (isPrivateIp(r.address)) {
+        throw new Error('URL resolves to a private network');
+      }
+    }
+  } catch (err: any) {
+    if (err.message?.includes('private network') || err.message?.includes('blocked')) {
+      throw err;
+    }
+    throw new Error('Unable to resolve URL hostname');
+  }
+
+  return parsed;
+};