feat: security overhaul (proxy ssrf fix, streaming sanitization, docker optimization)

_bmad/bmb/reference/workflows/meal-prep-nutrition/data/dietary-restrictions.csv

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+category,restriction,considerations,alternatives,notes
+Allergy,Nuts,Severe allergy, check labels carefully,Seeds, sunflower seed butter
+Allergy,Shellfish,Cross-reactivity with some fish,Fin fish, vegetarian proteins
+Allergy,Dairy,Calcium and vitamin D needs,Almond milk, fortified plant milks
+Allergy,Soy,Protein source replacement,Legumes, quinoa, seitan
+Allergy,Gluten,Celiac vs sensitivity,Quinoa, rice, certified gluten-free
+Medical,Diabetes,Carbohydrate timing and type,Fiber-rich foods, low glycemic
+Medical,Hypertension,Sodium restriction,Herbs, spices, salt-free seasonings
+Medical,IBS,FODMAP triggers,Low FODMAP vegetables, soluble fiber
+Ethical,Vegetarian,Complete protein combinations,Quinoa, buckwheat, hemp seeds
+Ethical,Vegan,B12 supplementation mandatory,Nutritional yeast, fortified foods
+Ethical,Halal,Meat sourcing requirements,Halal-certified products
+Ethical,Kosher,Dairy-meat separation,Parve alternatives
+Intolerance,Lactose,Dairy digestion issues,Lactase pills, aged cheeses
+Intolerance,FODMAP,Carbohydrate malabsorption,Low FODMAP fruits/veg
+Preference,Dislikes,Texture/flavor preferences,Similar texture alternatives
+Preference,Budget,Cost-effective options,Bulk buying, seasonal produce
+Preference,Convenience,Time-saving options,Pre-cut vegetables, frozen produce

_bmad/bmb/reference/workflows/meal-prep-nutrition/data/macro-calculator.csv

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+goal,activity_level,multiplier,protein_ratio,protein_min,protein_max,fat_ratio,carb_ratio
+weight_loss,sedentary,1.2,0.3,1.6,2.2,0.35,0.35
+weight_loss,light,1.375,0.35,1.8,2.5,0.30,0.35
+weight_loss,moderate,1.55,0.4,2.0,2.8,0.30,0.30
+weight_loss,active,1.725,0.4,2.2,3.0,0.25,0.35
+weight_loss,very_active,1.9,0.45,2.5,3.3,0.25,0.30
+maintenance,sedentary,1.2,0.25,0.8,1.2,0.35,0.40
+maintenance,light,1.375,0.25,1.0,1.4,0.35,0.40
+maintenance,moderate,1.55,0.3,1.2,1.6,0.35,0.35
+maintenance,active,1.725,0.3,1.4,1.8,0.30,0.40
+maintenance,very_active,1.9,0.35,1.6,2.2,0.30,0.35
+muscle_gain,sedentary,1.2,0.35,1.8,2.5,0.30,0.35
+muscle_gain,light,1.375,0.4,2.0,2.8,0.30,0.30
+muscle_gain,moderate,1.55,0.4,2.2,3.0,0.25,0.35
+muscle_gain,active,1.725,0.45,2.5,3.3,0.25,0.30
+muscle_gain,very_active,1.9,0.45,2.8,3.5,0.25,0.30

_bmad/bmb/reference/workflows/meal-prep-nutrition/data/recipe-database.csv

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+category,name,prep_time,cook_time,total_time,protein_per_serving,complexity,meal_type,restrictions_friendly,batch_friendly
+Protein,Grilled Chicken Breast,10,20,30,35,beginner,lunch/dinner,all,yes
+Protein,Baked Salmon,5,15,20,22,beginner,lunch/dinner,gluten-free,no
+Protein,Lentils,0,25,25,18,beginner,lunch/dinner,vegan,yes
+Protein,Ground Turkey,5,15,20,25,beginner,lunch/dinner,all,yes
+Protein,Tofu Stir-fry,10,15,25,20,intermediate,lunch/dinner,vegan,no
+Protein,Eggs Scrambled,5,5,10,12,beginner,breakfast,vegetarian,no
+Protein,Greek Yogurt,0,0,0,17,beginner,snack,vegetarian,no
+Carb,Quinoa,5,15,20,8,beginner,lunch/dinner,gluten-free,yes
+Carb,Brown Rice,5,40,45,5,beginner,lunch/dinner,gluten-free,yes
+Carb,Sweet Potato,5,45,50,4,beginner,lunch/dinner,all,yes
+Carb,Oatmeal,2,5,7,5,beginner,breakfast,gluten-free,yes
+Carb,Whole Wheat Pasta,2,10,12,7,beginner,lunch/dinner,vegetarian,no
+Veggie,Broccoli,5,10,15,3,beginner,lunch/dinner,all,yes
+Veggie,Spinach,2,3,5,3,beginner,lunch/dinner,all,no
+Veggie,Bell Peppers,5,10,15,1,beginner,lunch/dinner,all,no
+Veggie,Kale,5,5,10,3,beginner,lunch/dinner,all,no
+Veggie,Avocado,2,0,2,2,beginner,snack/lunch,all,no
+Snack,Almonds,0,0,0,6,beginner,snack,gluten-free,no
+Snack,Apple with PB,2,0,2,4,beginner,snack,vegetarian,no
+Snack,Protein Smoothie,5,0,5,25,beginner,snack,all,no
+Snack,Hard Boiled Eggs,0,12,12,6,beginner,snack,vegetarian,yes
+Breakfast,Overnight Oats,5,0,5,10,beginner,breakfast,vegan,yes
+Breakfast,Protein Pancakes,10,10,20,20,intermediate,breakfast,vegetarian,no
+Breakfast,Veggie Omelet,5,10,15,18,intermediate,breakfast,vegetarian,no
+Quick Meal,Chicken Salad,10,0,10,30,beginner,lunch,gluten-free,no
+Quick Meal,Tuna Wrap,5,0,5,20,beginner,lunch,gluten-free,no
+Quick Meal,Buddha Bowl,15,0,15,15,intermediate,lunch,vegan,no